Former President Barack Obama issued a call to action for Democrats at a private fundraiser in New Jersey on Friday evening, urging those frustrated by the state of the country under President Donald Trump to “stand up for the things that you think are right.”

“I think it’s going to require a little bit less navel-gazing and a little less whining and being in fetal positions. And it’s going to require Democrats to just toughen up,” Obama said at the fundraiser, according to excerpts of his remarks exclusively obtained by CNN.

“You know, don’t tell me you’re a Democrat, but you’re kind of disappointed right now, so you’re not doing anything. No, now is exactly the time that you get in there and do something,” he said. “Don’t say that you care deeply about free speech and then you’re quiet. No, you stand up for free speech when it’s hard. When somebody says something that you don’t like, but you still say, ‘You know what, that person has the right to speak.’ … What’s needed now is courage.”

Obama’s comments come as the Democratic Party searches for its path forward in the second Trump term and beyond. Many in the party’s base have called for a more forceful response from Democratic leaders at a time when the party is locked out of power.

As Democrats debate who should lead the party, Obama encouraged them to channel their energy into the governor’s races in New Jersey and Virginia, saying the off-year elections could be “a big jumpstart for where we need to go.”