10 Ways to Improve Your Memory

You need certain nutrients to keep your memory working well. While it’s possible to get what you need through diet, supplements can make a difference if you have deficiencies. Studies show low levels of vitamin D are linked to an increased risk of dementia. And higher vitamin K levels in your brain are associated with a 17% to 20% lower risk of dementia. Taking B vitamins can slow cognitive decline. Always talk to your doctor before taking any supplements.